My thoughts in a nut shell!

I am often asked what else can I do to help myself get well?  Hence these notes.  I apologise if you are just sick of people giving you yet more things you just must try.  I don't like to push ideas, however these are some things I believe have merit which can be taken along with the Maroon bush tea to give yourself a boost, an edge to assist the body to heal itself, you will need to give it some real care to get over your illness and whatever caused it. 

If you have unhealthy habits such as smoking, junk food or something else you know about, it is time to quit to save your life.

Eat healthy food, with a minimum of meat. Load your plate up with fruit and vegies.

Make your plate like a pie chart, with meat being the tiniest portion, if at all.

Add fruit and vegetable juices as a regular thing. 6-8 Carrots, 4 sticks celery, 4 apples, 3-4 lettuce leaves, 2 beetroot and a couple of chunks of lemon make a great drink.  These amounts are only guidelines, this is my favourite mix.  I add things like water melon including the skin and sweet potato when I have them.  You can experiment.  You will get a balanced range of minerals and vitamins this way. 

Google Live Food Juices and you will find lots of information and personal testimonies.

Grape seed extract and Olive Leaf Extract are supposed to be very good for you too.

Never under estimate the value of good vitamin and mineral supplements (these should not be so necessary if using the juices).

Drink good quality water, not scheme water, or use a good water filter.

Remain positive, try not to dwell on anything negative and if you find yourself thinking sad or negative thoughts flick a mental switch and think of something that makes you smile.   Positive thought and attitude attract more of the same.

Where possible reduce stress from your life.

Concentrate on your health, it may take a bit of work making the juice and tea and consuming it all, but I believe the benefits will be huge.

Best wishes, Jeanie Crago